One winter day in 1891, a class at a training school in Massachusetts, U.S.A, went into the gym for their daily exercises.

1891年冬季的一天，美国马萨诸塞州一所培训学校的一个班走进体育馆进行日常训炼。

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"Training" and "working out," while convenient descriptors bring up thoughts of slogging away at a gym for hours, feeling helpless and basically doing things you don't want to be doing.

“训练”和“制定”，方便的描述带来了在健身房艰难的几个小时的想法，并且感到无助和基本去做你不想做的事情。

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Strength training can be done at home or in the gym. Consider the options.

在家里或体育馆都可以做力量训练。

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He started working out at Accelerate Basketball Training, a gym in his hometown of Charlotte, N.

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Upson also resumed light training in the gym after sitting out the Saturday session with a high temperature.

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Those injury niggles were the result of hours of training in the gym and on the water, pushing himself to the limit in search of that fourth gold -- in front of fanatical home support at the southern coastal resort of Weymouth, where the sailing events for London 2012 were held.

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